In the age of capsules and tablets, Ayurvedic herbs sound no less than magic. As per experts, nature offers a healing touch for every ailment, and Ayurveda believes that for every imbalance, there’s a specific herb ready to restore harmony. Dimple Jangda, a health and wellness expert, in a recent post on Instagram addressed this issue and talked about the magic of herbs and mentioned that centuries-old Ayurvedic wisdom highlights remedies like Neem for skin concerns, Tulsi for immunity, Ashwagandha for stress, and Triphala for digestion. According to Dimple, each herb is uniquely matched to address the root cause of disease, not just the symptoms, helping the body achieve long-lasting wellness. In her post, she talked about some of the lesser-known and time-tested botanicals and Ayurvedic herbs that nurture and support wellness from within.
But before we proceed, as per Dimple, it is important to consult an Ayurvedic doctor before adding these herbs in your daily routine, get the diagnosis done, find out what your unique body type is, find out what imbalances you have and only then consume herbs. Let us proceed.