The weather is changing and it is important to take extra care of the immune system. And one of the best ways to do so is by adding Moringa Leaves, often called “Miracle Leaves” in daily duet, These tender leaves are a powerhouse of nutrition and wellness. They are rich in vitamins A, C, and E, along with essential minerals like calcium, potassium, and iron, that help boost immunity, improve energy levels, and support bone health. Their high antioxidant content protects the body against oxidative stress, while their anti-inflammatory properties aid in reducing inflammation and supporting heart health. These leaves are also good for gut health, skin, and hair. As per a study by PMC, their therapeutic effects are linked to modulating immune cell signaling pathways such as the NF-κB pathway, which controls inflammation and immune responses. Here we have listed five foods that one can combine with these tender leaves to boost immunity.
