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Training and Race Pace Calculator for Runners - Next up we have Daniels' Threshold Pace, or T-Pace. It is my personal favorite workout. It's also commonly referred to as Tempo Pace. He
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Training and Race Pace Calculator for Runners - Daniels' bases his race time predictions and training intensities on %VDOT. Through the course of three editions (1998, 2005, 2014) and his online calculator
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Training and Race Pace Calculator for Runners - The final Daniels training intensity to compare is R-Pace. Repetition workouts are faster and shorter than Interval workouts, but with longer rest periods. Distances
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