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Exercise “Trains” the Immune System, New Research Reveals

November 5, 2025
Less than a minute


An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only benefits the muscles, lungs, and heart, but also enhances the body’s immune defenses. This conclusion comes from a study involving older adults with long-term experience […]

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November 5, 2025
Less than a minute
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Digit

Digit is a versatile content creator with expertise in Health, Technology, Movies, and News. With over 7 years of experience, he delivers well-researched, engaging, and insightful articles that inform and entertain readers. Passionate about keeping his audience updated with accurate and relevant information, Digit combines factual reporting with actionable insights. Follow his latest updates and analyses on DigitPatrox.
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