I did the 7-minute bunny hops exercise every day for a week — here’s what happened

I’ve been doubling down on the animal-themed workouts this 12 months, and I couldn’t resist giving bunny hops a attempt after they popped up throughout a current scorching yoga class. 

Bunny hops (not the well-known BMX drill) might need a cute title, however this full-body train is something however. To do the transfer, begin along with your fingers on the mat and stability on the balls of your toes, then along with your legs collectively, kick your legs up and hop to 1 facet. When you land, hop straight over to the opposite facet.

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