The author lives by these principles herself. “Healing doesn’t require perfection,” she says. “It requires rhythm, self-awareness, and trust in the body’s wisdom. Once people start living by rhythm rather than rules, everything shifts—digestion, sleep, emotions, energy, even relationships.”
For Pandya, much of her work is about dispelling myths that surround Ayurveda today, from the biggest misconceptions that “Ayurveda means eating Indian food or consuming certain superfoods like turmeric”, evident from the boom of Turmeric lattes on social media. Another myth, she adds, is that herbs alone make someone “Ayurvedic”. But the author says, “Ayurveda is not about a cuisine or a trend, but living in alignment with your body’s needs, nature’s rhythms, and the season you’re in. Even something as celebrated as turmeric can be un-Ayurvedic if taken mindlessly.”
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