Skip social media cures and follow real medical advice this World Health Day

Hyderabad: To create awareness on health issues across the globe, especially with misinformation widespread across social media, World Health Day is observed every year on April 7.

This year’s theme, ‘Together for Health – Stand with Science,’ emphasises collective action and the importance of promoting scientific knowledge for better health outcomes.

Dangers of self-treatment

In recent times, we are seeing many patients in outpatient departments with various health problems.

Many of them come after already suffering for a long time and resorting to self-treatment based on information from YouTube, Google, Facebook, Instagram and other social media platforms. By the time they approach a doctor, their condition has often worsened. This trend is highly dangerous.

Without proper awareness, misleading information is widely shared on social media, and people following such advice are not only putting themselves at risk but also inviting further complications.

Why should social media health hacks be avoided?

Even a slight imbalance can lead to multiple health issues. However, in recent times, with changing lifestyles, unusual food habits and misleading claims, many people tend to believe that whatever they see on Google or YouTube is true.

In matters of health, people are failing to keep pace with evolving medical science and technology.

Whenever you experience any health issue, you should consult a qualified doctor instead of relying on social media. Medications must be taken strictly as prescribed by a doctor and not based on online content.

Alarming rise in obesity and hypertension

In recent years, there has been a significant increase in lifestyle diseases such as diabetes (sugar), obesity and hypertension.

India is increasingly becoming the diabetes capital of the world. Several factors contribute to this, including irregular eating habits, stressful lifestyles, work pressure, poor diet, lack of sleep and insufficient physical activity.

Recent reports indicate a rise in diabetes, high blood pressure, obesity and even heart attacks among the youth. Changing dietary patterns are also contributing to an increase in cancers.

Despite this, many people continue to rely on social media information rather than following medical advice, and some even argue with doctors.

Why should you undergo health tests?

Nowadays, when patients visit hospitals, many hesitate to undergo the tests advised by doctors.

They assume that since they were fine until recently, the problem will subside on its own. Some also fear that tests might reveal serious health issues.

As a result, they avoid check-ups and approach hospitals only when the condition becomes severe. This is very dangerous. Early detection of diseases allows for timely and effective treatment, whether it is cancer or diabetes.

Here are some real-life tips that can help your health without resorting to social media advice:

1. Eat smart

– Follow a balanced diet (fruits, vegetables and protein)

– Fill half your plate with fruits and vegetables

– Choose whole grains instead of refined foods

– Reduce sugar, salt and highly processed foods

– Drink sufficient water (around 2–3 litres daily, depending on your needs)

2. Small habits matter

– Engage in at least 30 minutes of exercise daily

– Use stairs and stay physically active

– Prioritise sleep. Get 7–9 hours of quality sleep

– Maintain a consistent sleep schedule

– Avoid screens 30–60 minutes before bedtime

3. Take care of mental health

– Practice meditation

– Talk to someone you trust when stressed

– Take breaks and avoid overexertion

4. Maintain hygiene and healthy living

– Undergo regular full-body health check-ups

– Take vaccinations at the right time

– Wash hands regularly

– Keep your surroundings clean

– Avoid tobacco

– Limit or quit alcohol

– Build strong relationships

– Spend time with family and friends

– Social support improves overall well-being

On this World Health Day, the message is clear: do not fall for ‘social media treatment.’ Trust science, follow medical advice, and prioritise your health.

Dr D Ravi Shekhar Reddy is a HOD and Senior Consultant Physician and Diabetologist at KIMS Hospitals, Kondapur

The views and opinions expressed in the article are those of the author and do not reflect the official policy or position of NewsMeter.