15minute
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Blog
How to Clean Your Home in 15-Minute Chunks (and Why You Should)
If your home is a mess but you don’t really know where to start, it’s time to set a daily cleaning schedule—but don’t feel the need to do everything all at once. It’s well established that working in short bursts can help keep you motivated when you’re feeling overwhelmed, and cleaning in 15-minute bursts will do the trick. It can…
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Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
One of the most important features of any workout is accessibility. If you don’t have the space, time or equipment needed to do a particular workout, then you’re not going to do it. That’s why this 15-minute full-body standing workout from fitness trainer Maddie Lymburner is worth highlighting. You don’t need any equipment to do the workout, which only takes…
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