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Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism

One of the most important features of any workout is accessibility. If you don’t have the space, time or equipment needed to do a particular workout, then you’re not going to do it. That’s why this 15-minute full-body standing workout from fitness trainer Maddie Lymburner is worth highlighting. You don’t need any equipment to do the workout, which only takes…