20minute
-
Blog
I asked ChatGPT to build me a 20-minute dumbbell ab workout — here’s what happened
I’m the first to admit, I’m somewhat of an AI denier. Despite reviewing fitness tech for a living, I’ve been dragging my heels when it comes to letting artificial intelligence regurgitate the highs and lows of my morning run to me, or highlight that no, my 15-month-old son still doesn’t sleep through the night. So why, I hear you ask,…
Read More » -
Blog
Take it from a personal trainer — this 20-minute walking workout builds strength and boosts your metabolism without weights
I’m a big fan of a good, long walk. Whether I’ve got 10 minutes or two hours, I’m always keen to lace up a pair of sneakers and get outdoors to stretch my legs. The benefits of walking are well-documented, improving your physical and mental wellbeing while remaining accessible, low-impact and enjoyable. A walk can be five minutes to the…
Read More »