30minute

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You only need a kettlebell and this 30-minute workout to build full-body muscle and boost your metabolism

Building full-body strength can sound like quite the challenge to undertake but you don’t need to overcomplicate your training to get there. If you’ve got access to one of the best kettlebells and have a spare 30 minutes then we have the perfect starting point for building strength and muscle in your upper and lower body.  Kettlebells are an extremely…