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Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout
Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution. As you probably already guessed, you only need one of the best kettlebells…
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Blog
Forget the gym — build strength all over with this 7-move workout and a set of resistance bands
Going to the gym to work out isn’t the sole answer to strength building. With a set of the best resistance bands, you can train your entire body from the comfort of your home, or even outdoors in your garden or local park. To give you a little inspiration, we’ve found a seven move full-body resistance band routine to get…
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