8minute

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I didn’t want to do this 8-minute workout but I’m glad I did — here’s what happened to my abs

As a fitness writer and keen runner I’m no stranger to pushing myself during workouts, but even so, I often struggle to find the motivation to do strength sessions. This year I’m trying to use micro workouts as a method to train regularly, and that includes short, sharp abs sessions like this one from fitness trainer Chris Heria. I had…