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Blog
My phone addiction kept me awake at night — these changes helped me fall asleep fast
As a self-confessed phone addict, I know how easy it is to fall into mindless scrolling in bed. I’m well aware that using my phone before and after sleep does me no favors, yet I still catch myself turning a quick check of messages into a 30-minute-plus doom scroll. I sleep on one of the best mattresses for my sleep…
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Fall asleep fast with this one breathing technique proven to relax your whole body
Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep. Finding it difficult to fall asleep every night can lead to sleep deprivation, but there are ways to combat an active brain at night. One scientifically proven way to fall asleep fast is through resonance frequency breathing (RFB.)…
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Pillow mists help me fall asleep fast — why I recommend them at 20% off in Amazon’s Cyber Monday sale
As a sleep writer I’m know how a soothing scent helps to create a relaxing bedtime environment, which in turn helps you fall asleep faster and easier. That’s why I always recommend using a pillow or shower mist before bed. After all, you can buy the best mattress for you and get a big discount while you’re at it when…
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