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3 top tips to fall asleep quickly at night, according to a sleep coach and ex-insomniac
Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that stress and anxiety were the two biggest roadblocks stopping me from drifting off. And my elaborate nighttime routine was making things worse,…
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I tried the alpha bridge sleep method and fell asleep in 10 minutes
From mindful breathing to meditations and visualizations, countless sleep methods circulate social media, promising to help you relax and fall asleep fast. While maintaining good sleep hygiene and sticking to a calming nighttime routine should be your first ports of call when you’re looking to enhance your rest, specific sleep methods can give a much needed helping hand to drift…
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Decluttering your bedroom can reduce nighttime anxiety and help you fall asleep faster — here’s how
We all know that a clean and organized environment naturally puts us at ease, promoting relaxation. In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — has the power to make or break your sleep. While we may naturally assume a poor night’s sleep…
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My phone addiction kept me awake at night — these changes helped me fall asleep fast
As a self-confessed phone addict, I know how easy it is to fall into mindless scrolling in bed. I’m well aware that using my phone before and after sleep does me no favors, yet I still catch myself turning a quick check of messages into a 30-minute-plus doom scroll. I sleep on one of the best mattresses for my sleep…
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Fall asleep fast with this one breathing technique proven to relax your whole body
Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep. Finding it difficult to fall asleep every night can lead to sleep deprivation, but there are ways to combat an active brain at night. One scientifically proven way to fall asleep fast is through resonance frequency breathing (RFB.)…
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Pillow mists help me fall asleep fast — why I recommend them at 20% off in Amazon’s Cyber Monday sale
As a sleep writer I’m know how a soothing scent helps to create a relaxing bedtime environment, which in turn helps you fall asleep faster and easier. That’s why I always recommend using a pillow or shower mist before bed. After all, you can buy the best mattress for you and get a big discount while you’re at it when…
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