awake
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5 eating habits that are keeping you awake at night — and 3 sleep-friendly alternatives
Struggling to sleep at night? You’re not alone. Around 32.8% of adults in the US are sleep-deprived, according to a 2024 survey. While you may tend to pay attention to investing in the best mattress for your body type and sleeping position, and in having an elaborate nighttime routine, forgetting how your eating habits impact your sleep can have serious…
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My phone addiction kept me awake at night — these changes helped me fall asleep fast
As a self-confessed phone addict, I know how easy it is to fall into mindless scrolling in bed. I’m well aware that using my phone before and after sleep does me no favors, yet I still catch myself turning a quick check of messages into a 30-minute-plus doom scroll. I sleep on one of the best mattresses for my sleep…
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Waymo’s robotaxi depot is still honking its San Francisco neighbors awake
San Francisco neighbors who live in a building next to a Waymo parking lot are still being haunted by overnight honking. That’s despite a fix from the ride hail company that seems to have fixed the original problem — the cars beeping their horns in the parking lot — but has also revealed that the issue is a little stickier…
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