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We Tried 3 Ice Baths for Post-Workout Muscle Recovery

There’s even scientific evidence that you might benefit from a contrast bath, where you alternate between hot and cold water exposure. This has a pumping effect on the blood in your body, reducing the quantity of blood biomarkers, like lactic acid, commonly associated with post-workout muscle soreness. Achieving this therapeutic effect doesn’t require freezing yourself in extremely cold water, which…