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Forget sit-ups — these 5 exercises blast your entire core and you don’t need any equipment

December brings cold weather, shorter days, and the joyful but hectic hustle of festive plans, all of which can sap motivation to exercise. That’s why quick, no-equipment workouts like this 5-move bodyweight core routine are so handy. All you’ll need is one of the best yoga mats, or any old exercise mat, to roll out underneath you while you get…