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Sleeping on the Saatva Classic is like ‘getting a full body massage’ — and you can save an extra $50 tonight only
After several weeks of testing, our sleep experts awarded the Saatva Classic mattress five stars all round. Now is the time to treat yourself to sleep luxury with 15% off the Saatva Classic, plus an extra $50 off at Saatva tonight only. The Saatva Classic has dominated the top spot in this year’s best mattress guide for every sleeper for…
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I drank the viral gut health drink Kefir for a month — here’s what happened to my body
I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns out your gut is kind of a big deal. So lately, I’ve been diving into all things fermented (a big green flag ingredient for…
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You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
You don’t need access to a gym or a lot of equipment at home to get a quality workout done. All you really need is a little bit of space, the motivation and the right workout to follow. This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have…
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13 Body Horror Movies With Substance
We may earn a commission from links on this page. Body Horror is one of those sub-genres that can be a bit tricky to define, though one that sometimes gets conflated with anything gory. There has to be a human body (preferably several) facing any number of forms of grotesque alteration or violation but, for my money, true body horror…
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Trade body urges UK government to speed up National Semiconductor Strategy
TechUK has issued an updated review of its UK Plan for Chips, urging the government to move faster to implement its National Semiconductor Strategy. Two years on from its initial report, techUK said it had welcomed the publication of the strategy in 2023, which incorporated key recommendations from its original UK Plan for Chips. However, the trade body said that…
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Fall asleep fast with this one breathing technique proven to relax your whole body
Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep. Finding it difficult to fall asleep every night can lead to sleep deprivation, but there are ways to combat an active brain at night. One scientifically proven way to fall asleep fast is through resonance frequency breathing (RFB.)…
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5 Small Moves That Help Stop Body Aches
Whether this seems to happen while you’re scrolling through your phone, watching your favorite series on television, preparing a meal, or even after a night’s sleep, paying just a little more attention to your posture can help keep you feeling better and more energized. Consider trying one or more of the following strategies from ergonomics expert Dana Keester, an engineer…
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UN aviation body investigates potential data breach
The UN’s International Civil Aviation Organization (ICAO) is currently investigating reports of a potential information security incident, the agency has confirmed. In a post on the ICAO’s website, the agency said that the incident may be linked to a known threat actor with a track record of targeting international organizations. The ICAO underlined the seriousness of the reports and stated…
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4 reasons why a VPN is a better gift than an Axe body spray gift set
Ask any American or Brit of a certain age about being gifted an Axe body spray gift set – known as Lynx in the UK – at Christmas and you’ll touch a nerve. It’s a right of passage for many, and something that unites the population. Lynx, Axe, and many other bath and shower gift sets are a staple Christmas…
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I did squats with curtsy lunges every day for a week — here’s what happened to my body
I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued. And with no royalty in sight, so began my latest challenge. I…
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