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Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
One of the most important features of any workout is accessibility. If you don’t have the space, time or equipment needed to do a particular workout, then you’re not going to do it. That’s why this 15-minute full-body standing workout from fitness trainer Maddie Lymburner is worth highlighting. You don’t need any equipment to do the workout, which only takes…
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IT certifications for cloud architects, data security engineers, and ethical hackers yield the biggest pay boosts – Computerworld
“While learning new technology skills is vital, the ability for employees to demonstrate practical expertise through industry-recognized certifications is increasingly valued,” Gartner said. “Though they may not be a mandatory prerequisite for every position, certifications can empower individuals and organizations alike.” “Our data suggests that tech professionals skilled in cloud computing, security, data privacy, and risk management, as well as…
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Take it from a personal trainer — this 20-minute walking workout builds strength and boosts your metabolism without weights
I’m a big fan of a good, long walk. Whether I’ve got 10 minutes or two hours, I’m always keen to lace up a pair of sneakers and get outdoors to stretch my legs. The benefits of walking are well-documented, improving your physical and mental wellbeing while remaining accessible, low-impact and enjoyable. A walk can be five minutes to the…
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AMD boosts AI performance in new line of enterprise PC chips – Computerworld
Just below that in the line-up is the Ryzen AI 9 HX PRO 370, an identical chip with slightly less NPU performance — up to 50 TOPS. And the entry-level chip is the Ryzen AI 7 PRO 360 with 8 cores/16 threads, a 5GHz clock speed, Radeon 880M graphics, and the same 50 TOPS NPU performance. NPUs are on the…
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