cardio
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Blog
What Is Zone 2 Cardio, and How Do I Actually Do It?
We may earn a commission from links on this page. Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and lifting-only routines ran the field. But what is zone 2 cardio, exactly? How can you make sure you’re doing it right? And is it…
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What ‘Cardio Load’ Really Means in the Fitbit App
We may earn a commission from links on this page. The Cardio Load calculation, previously only on on the Pixel Watch 3, has now rolled out to all recent Fitbit models (and the other Pixel Watches) without a Fitbit Premium subscription. So what is it, and what exactly does it mean to hit your target? I’ll explain. What is cardio…
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Why Zone 3 Cardio Is Just as Good as Zone 2
There are benefits to training in heart rate zone 2, and you’ve probably heard all about them. But what happens when your heart rate spikes into zone 3, whether when you’re on a run or doing cardio at the gym? Surprise—you don’t lose the benefits of zone 2 training. Zone 3 is arguably just as good for you, or maybe…
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How to Structure a Cardio Playlist, According to a Spin Instructor
When I first started taking spin classes almost a decade ago, I was convinced that one of the teachers at my gym was subconsciously broadcasting the state of her love life with each playlist, just based on how often we moved from mushy love songs to sad love songs to songs about being an independent, confident boss, then back again.…
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Do you need more protein after cardio?
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain muscle mass and improves recovery, so whether you enjoy endurance, cardio, running, or HIIT, you can benefit from including plenty of protein in your diet. However you like to get your protein fix — knocking up your…
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