cardio
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Blog
How to Structure a Cardio Playlist, According to a Spin Instructor
When I first started taking spin classes almost a decade ago, I was convinced that one of the teachers at my gym was subconsciously broadcasting the state of her love life with each playlist, just based on how often we moved from mushy love songs to sad love songs to songs about being an independent, confident boss, then back again.…
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Blog
Do you need more protein after cardio?
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain muscle mass and improves recovery, so whether you enjoy endurance, cardio, running, or HIIT, you can benefit from including plenty of protein in your diet. However you like to get your protein fix — knocking up your…
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