Choline

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The Benefits of Choline – Consumer Reports

Research has found that levels of acetylcholine naturally decline with age and that people with Alzheimer’s disease have lower-than-normal levels. “The connection is seen both in age-related cognitive decline and Alzheimer’s,” Velazquez says. “Lower levels of acetylcholine may affect your ability to form and recall memories, as well as affect word recall and focus.” A 2021 study published in Behavioral…