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Daylight Saving Time ends tomorrow — the 3 biggest sleep mistakes to avoid once the clocks fall back

The clocks are falling back tomorrow. At 2am, the time will shift back one hour, giving us an extra hour of sleep. When we wake, the mornings will be lighter, but the evenings will draw in, meaning it’ll get dark a lot earlier. However, this isn’t a bad thing. In fact, lighter mornings help regulate our circadian rhythm, boost our…