Coach
-
Blog
3 top tips to fall asleep quickly at night, according to a sleep coach and ex-insomniac
Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that stress and anxiety were the two biggest roadblocks stopping me from drifting off. And my elaborate nighttime routine was making things worse,…
Read More » -
Blog
Impress Your Boss With Help From This AI Meeting Coach
When you’re in an all-hands meeting, you’re likely feeling two things. First, you struggle to jot down all the important points — usually everything your boss says. Second, you may feel bored, unfocused, or downright confused throughout the long meetings. Thankfully, there’s a tool that could make your meetings much more bearable. Meet Hedy AI, an AI meeting coach app…
Read More » -
Blog
You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
Two reasons running is so popular? It’s an accessible and affordable hobby. A good pair of the best running shoes and a sprinkle of motivation are all you need, which is when a sound warm-up routine comes in. When searching for ways to warm up for a run, you’ll find many routines — but here’s one for the colder, winter…
Read More » -
Blog
/cdn.vox-cdn.com/uploads/chorus_asset/file/24007929/acastro_STK119_Peleton_03.jpg)
Peloton’s new audio-based app is like an invisible strength coach
Peloton announced the launch of Strength Plus, a new standalone, audio-based strength training app. The app was introduced in a limited beta program earlier in September, but is now officially available. The Strength Plus app allows users to generate custom workouts by choosing workout length, equipment, experience level, and which muscle groups they want to focus on. It also includes…
Read More » -
Blog
Why You Should Consider a Retirement Coach
Planning your retirement can be stressful and confusing: The money! The accounts! The tax implications! It’s enough to make your head spin, and one reason why the market for financial advisors is already close to $100 billion, and predicted to hit $157.7 billion by 2032. Notice that all of those factors are financial, as money is typically what we talk…
Read More »