compound

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    Forget planks — 5 compound core exercises that sculpt strong obliques

    When performing the most effective ab exercises, the important thing phrase is “abs.” Strengthening and defining your indirect muscle groups takes a unique strategy — so listed here are 5 of the highest compound core exercises that additionally sculpt strong obliques.  If you’re unfamiliar with compound exercises, the time period merely refers to a transfer that targets a couple of…

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  • Blog

    What are the 'big 5' compound lifts in weight training?

    There are limitless methods to pack on power and muscle, however the “huge 5” compound lifts are thought of the OGs of power coaching, particularly in the event you plan to check your one-rep max and construct upon it. A compound raise, or compound train, is multi-joint and multi-muscle, and these 5 are the holy grail, topping the group for…

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