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The Constructive Worry Method can help you fall asleep quickly — here’s how

There is no shortage of methods that claim to help you fall sleep fast, from breathing techniques to TikTok-approved hacks. However, no method will work unless it addresses (and fixes) the root cause of your insomnia — and for many, it’s worry. “Sleep researchers and clinicians have long understood the role of worry in sleep disturbances,” says Dr. Michael Gradisar,…