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Difference between healthy and convenient snacks lies in planning, say nutritionists

Hyderabad: Snacking is a common part of daily life, but the difference between a healthy snack and a convenient one often comes down to planning. Nutritionists and health experts suggest that preparing snacks in advance not only supports better dietary choices but also helps regulate energy levels, mood and long-term health. Preventing overeating and poor food choices One of the…