Couchto5K

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All Your Couch-to-5K Questions, Answered

We may earn a commission from links on this page. If you’re not a runner, but you’d like to be, the classic way to start is with a couch-to-5K program (available in convenient podcast or printable chart form, or in any of dozens of apps. But we know you’ll have plenty of questions along the way, so here’s what you…