crunch
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Blog
You don’t need planks to strengthen your deep core muscles — I’m a personal trainer, and I prefer the ‘tuck crunch’ exercise
Planks are hailed as one of the ultimate bodyweight exercises for building a strong, stable and sculpted core, but trust me, you don’t really need them. There’s a never-ending list of abs workouts that are incredibly efficient and effective without a plank in sight. With that in mind, one of my favorite “deep core” exercises to build stability and bulletproof…
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Blog
The holiday crunch: Threats security teams face and how to mitigate them
While the holidays are a time of joy and rest for many, they also tend to be host to a unique set of threats for security teams to tackle. As employees wind down for the year and set up their out-of-office emails, threat actors are gearing up to target businesses with holiday cyberattacks. According to research, holidays and weekends are…
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