Cues

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Why Your New Year’s Resolutions Need ‘Cues,’ According to Science

Thanks to my gig teaching spin classes, I have a front-row seat to a very reliable annual phenomenon: My classes are packed for the first few weeks of the year as people make New Year’s resolutions, but by mid-February, I’m back to teaching normal-sized groups of people who are grateful the “January joiners” have cleared out. I’m always sad to…