curtsy

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I did squats with curtsy lunges every day for a week — here’s what happened to my body

I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued. And with no royalty in sight, so began my latest challenge. I…