dumbbell

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You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism

You don’t need access to a gym or a lot of equipment at home to get a quality workout done. All you really need is a little bit of space, the motivation and the right workout to follow. This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have…