dumbbells
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You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you and one set of dumbbells. With over 25 years of experience and 2 million Instagram followers, Idiens is a master at making fitness…
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You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism
Hitting the gym every day isn’t possible for everyone but it also isn’t necessary. Especially not when full-body workouts exist that you can complete anywhere, they target all the major muscle groups and boost your metabolism. Plus, you can use a standard pair of weights if you have some around, or consider picking up a set of the best adjustable…
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You only need 2 dumbbells and 30 minutes to build muscle all over and strengthen your core
You can get a lot of things done within 30 minutes, including a full-body high intensity resistance training (HIRT) workout which will work just about every muscle in your body. Using just a pair of the best adjustable dumbbells, this high-intensity muscle-building routine is created Dan, one-half of the YouTube fitness duo Tiff x Dan. This particular sweat session is…
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Scrap pull-ups — strengthen and sculpt your shoulder muscles with just 7 moves and a pair of dumbbells
If you aren’t a fan of pull-ups but would still like to train your upper body then you are in the right place. A well-designed routine like this six-move shoulder workout can help you build strength and muscle definition in less than 30 minutes. The workout is designed by trainer Britany Williams, and all you need is a set of…
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