Eat
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Foods to Eat for Better Sleep
In addition to leaving you feeling tired, not getting enough sleep affects various processes in your brain and body that can lead to unhealthy food choices. Sleeping too few hours may increase hormones that stimulate appetite as well as suppress those that signal satiety. At the same time, short sleep durations appear to activate the reward centers in the brain,…
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6 holiday foods to eat for quality sleep — and 3 you should avoid
Christmas is all about the festive foods and delicious sweet treats that we dream about all year. But unfortunately, this change in our diets can wreak havoc with our sleep. From late night sugary snacks to big evening meals, you may find it more difficult to fall asleep and experience more frequent nighttime awakenings. The good news is that some…
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What to Eat During a Power Outage
Check out CR’s no-cook meal ideas and food safety advice Canned beans and vegetables are cooked, so you can eat them straight out of the can. By Trisha Calvo When a storm causes an extended power outage, putting together satisfying meals can be a challenge. (PB&J gets old after a while.) And there’s the question of how long the food…
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