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3 sleep hygiene tips that got me back on track after endless nights of being unable to sleep

11 years ago I was in the throes of insomnia, scraping by on two or three hours sleep a night tops. I had no clue about sleep hygiene (putting yourself in the best position for a good night’s sleep) and couldn’t tell a bad tip from solid gold. People talked to me about sleep aids and teas, about magnesium and…