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Forget sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
December brings cold weather, shorter days, and the joyful but hectic hustle of festive plans, all of which can sap motivation to exercise. That’s why quick, no-equipment workouts like this 5-move bodyweight core routine are so handy. All you’ll need is one of the best yoga mats, or any old exercise mat, to roll out underneath you while you get…
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Warning issued after SharePoint flaw puts entire corporate networks at risk
Security researchers have issued an alert over threat actors exploiting a recently disclosed vulnerability in Microsoft Sharepoint, warning the weakness could allow attackers to compromise the entire network. Researchers from Rapid7’s incident response team have published findings from an investigation where hackers compromised a Microsoft Exchange service account by exploiting a vulnerability in a public-facing application. The attacker was able…
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Donald Trump says he’ll task Elon Musk with auditing the entire federal government
Former President Donald Trump says that if reelected, he’ll create a government efficiency task force — and that Elon Musk has already agreed to lead it. During a speech in New York on Thursday, Trump said the new efficiency commission would conduct a “complete financial and performance audit of the entire federal government” and make recommendations for “drastic reforms.” Musk’s…
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The Safer Way to Slice an Entire Cucumber
These stainless steel, leak-proof containers are ideal for shaking the ingredients up. Otherwise, Mason jars will work just as well. Shop at Amazon, Target, and Walmart. Just take extra care when shaking glass. One of my favorite cucumber recipes incorporates chili crisp, and Fly By Jing’s Sichuan chili crisp always delivers the perfect kick—from $10 at Amazon and Target. Sure,…
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