exercises
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Blog
Forget sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
December brings cold weather, shorter days, and the joyful but hectic hustle of festive plans, all of which can sap motivation to exercise. That’s why quick, no-equipment workouts like this 5-move bodyweight core routine are so handy. All you’ll need is one of the best yoga mats, or any old exercise mat, to roll out underneath you while you get…
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Blog
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
If you’re looking to strengthen your core and get more defined abs, there are hundreds of exercises out there you can use. However, not all abs exercises are created equal, especially if your purpose is specifically to try and carve out a six pack, rather than just increase your core strength in general. Personal trainer Jeremy Ethier has a six…
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