Fall
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Blog
3 top tips to fall asleep quickly at night, according to a sleep coach and ex-insomniac
Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that stress and anxiety were the two biggest roadblocks stopping me from drifting off. And my elaborate nighttime routine was making things worse,…
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Don’t Fall for the Unpaid Parking Fee Scam Text
Unpaid parking tickets happen to the best of us—and one of the latest phishing scams is counting on you to believe you’ve missed or forgotten to pay an outstanding fee. This text message scam prompts you to pay overdue parking fines and hand your credit card number and other personal information directly to the scammers to turn around and use.…
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Decluttering your bedroom can reduce nighttime anxiety and help you fall asleep faster — here’s how
We all know that a clean and organized environment naturally puts us at ease, promoting relaxation. In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — has the power to make or break your sleep. While we may naturally assume a poor night’s sleep…
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My phone addiction kept me awake at night — these changes helped me fall asleep fast
As a self-confessed phone addict, I know how easy it is to fall into mindless scrolling in bed. I’m well aware that using my phone before and after sleep does me no favors, yet I still catch myself turning a quick check of messages into a 30-minute-plus doom scroll. I sleep on one of the best mattresses for my sleep…
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Fall asleep fast with this one breathing technique proven to relax your whole body
Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep. Finding it difficult to fall asleep every night can lead to sleep deprivation, but there are ways to combat an active brain at night. One scientifically proven way to fall asleep fast is through resonance frequency breathing (RFB.)…
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Take-Two CEO Shares GTA 6 Release Date ‘Update’; Still Set for Fall 2025
Fall could not come sooner, as we just got another major GTA 6 release date update. In the Q3 2025 earnings conference call, Take-Two CEO revealed that Grand Theft Auto 6 is set to be released in Fall 2025 and is not changing. Unfortunately, the update statement still did not reveal the exact release date for Grand Theft Auto 6.…
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Hackers can steal your accounts, and all it takes is a double-click — don’t fall for this new form of clickjacking
While you always want to be careful where you click online, a new variation on the classic clickjacking attack should give you pause when a site asks you to double-click on something. As reported by Cybernews, Amazon security engineer Paulos Yibelo has shed light on a new version of this attack that can be used to disable security settings, delete…
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Pillow mists help me fall asleep fast — why I recommend them at 20% off in Amazon’s Cyber Monday sale
As a sleep writer I’m know how a soothing scent helps to create a relaxing bedtime environment, which in turn helps you fall asleep faster and easier. That’s why I always recommend using a pillow or shower mist before bed. After all, you can buy the best mattress for you and get a big discount while you’re at it when…
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Take-Two Confirms GTA 6 Fall 2025 Release Date Still on Track
We are in November 2024 and on December 5 we will see the completion of a year since we got the first trailer for GTA 6. As fans, we all wonder if we will see any fresh updates related to the highly anticipated Rockstar Games sequel. As little as it might be, we finally have a little update regarding the…
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Daylight Saving Time ends tomorrow — the 3 biggest sleep mistakes to avoid once the clocks fall back
The clocks are falling back tomorrow. At 2am, the time will shift back one hour, giving us an extra hour of sleep. When we wake, the mornings will be lighter, but the evenings will draw in, meaning it’ll get dark a lot earlier. However, this isn’t a bad thing. In fact, lighter mornings help regulate our circadian rhythm, boost our…
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