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Regulating these 5 sleep hormones can help you fall asleep fast and stop you waking up at night
If you’ve ever wondered why you sleep better some nights rather than others, your hormones might be the culprit. From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the right times each day. They play a crucial role in the sleep-wake cycle, helping us wind down in the…
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Fast and reliable, but pretty hot!
Samsung has long been a major player in high-performance storage, and with the launch of the 9100 Pro series, it’s making a bold entry into the PCIe 5.0 SSD market. The Samsung 9100 PRO NVMe SSD is the company’s first enthusiast-level PCIe Gen5 drive, designed to deliver extremely fast speeds and improved efficiency. It comes in 1TB, 2TB, and 4TB…
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Act fast! 7 last-minute Mother’s Day gifts with same-day delivery or in-store pickup
Mother’s Day is here and if you’re scrambling for a last-minute gift, don’t panic. A handful of retailers are offering gifts with same-day delivery or in-store pickup, whereas other items can arrive instantly via e-mail. There’s only one catch — you need to act now. That means no more procrastinating. If you’re a Prime member, Amazon has the widest number…
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Struggling to fall asleep fast? Your exercise routine may be to blame, says new sleep study
A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers at Monash University recently discovered that an evening workout can increase the time it takes to fall asleep, disrupting your sleep schedule. The study, published this month in Nature Communications, also found that exercising close to bed…
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I swear by this quick way to fall asleep fast — and all you need is a pen and paper
There’s no sugar coating it — I’m an overthinker. I can almost guarantee that when my head hits that pillow, I’ll be analyzing every conversation and interaction I had that day (plus conversations I’ve had 5 years ago.) This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when…
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Like a true champion, Mate just dropped a Flamin’ Fast NBN plan with some neat perks
Switching NBN providers is an easy task, but sometimes you need a good ol’ push to change from your current ISP. And that push can often come in the form of an epic deal, much like this one from the friendly-named Mate. Mate NBN is an Australian-operated telecommunications provider, supplying NBN and mobile phone plans at some seriously attractive prices.…
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Get fast insights into your docs – Computerworld
To share a notebook: Click the Share button that’s toward the upper right of your notebook’s workspace. A Share panel opens over the workspace. Inside the entry box, type the name or email address of someone who’s in your Google contacts. (Note: they must already be in your Google contacts. You cannot type in any email address here.) They will…
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Warning issued over ‘fast flux’ techniques used to obscure malicious signals on compromised networks
Organizations are at risk of falling prey to a common network vulnerability that allows threat actors to evade detection and spread malware with impunity, law enforcement agencies have warned. ‘Fast flux’ is a domain-based technique used to hide communications sent by malware to its command and control (C2) infrastructure – the malicious servers that send out updates and new directions…
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CISA warns of Fast Flux DNS evasion used by cybercrime gangs
CISA, the FBI, the NSA, and international cybersecurity agencies are calling on organizations and DNS providers to mitigate the “Fast Flux” cybercrime evasion technique used by state-sponsored threat actors and ransomware gangs. Although the technique isn’t new, its effectiveness has been documented and proven repeatedly in actual cyberattacks. How Fast Flux helps with evasion Fast Flux is a DNS technique used for evading…
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Instagram Finally Lets You Fast Forward Those “Long” Reels
Thanks to TikTok and Instagram Reels, our attention span has gone down the drain. It’s hard to focus on something for more than 30 seconds unless it has Subway Surfers at the bottom. I guess the folks at Instagram might also be suffering through the same plot, which is why they are now rolling out the ability to fast-forward Reels.…
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