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Struggling to fall asleep fast? Your exercise routine may be to blame, says new sleep study
A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers at Monash University recently discovered that an evening workout can increase the time it takes to fall asleep, disrupting your sleep schedule. The study, published this month in Nature Communications, also found that exercising close to bed…
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I swear by this quick way to fall asleep fast — and all you need is a pen and paper
There’s no sugar coating it — I’m an overthinker. I can almost guarantee that when my head hits that pillow, I’ll be analyzing every conversation and interaction I had that day (plus conversations I’ve had 5 years ago.) This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when…
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Like a true champion, Mate just dropped a Flamin’ Fast NBN plan with some neat perks
Switching NBN providers is an easy task, but sometimes you need a good ol’ push to change from your current ISP. And that push can often come in the form of an epic deal, much like this one from the friendly-named Mate. Mate NBN is an Australian-operated telecommunications provider, supplying NBN and mobile phone plans at some seriously attractive prices.…
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Get fast insights into your docs – Computerworld
To share a notebook: Click the Share button that’s toward the upper right of your notebook’s workspace. A Share panel opens over the workspace. Inside the entry box, type the name or email address of someone who’s in your Google contacts. (Note: they must already be in your Google contacts. You cannot type in any email address here.) They will…
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Warning issued over ‘fast flux’ techniques used to obscure malicious signals on compromised networks
Organizations are at risk of falling prey to a common network vulnerability that allows threat actors to evade detection and spread malware with impunity, law enforcement agencies have warned. ‘Fast flux’ is a domain-based technique used to hide communications sent by malware to its command and control (C2) infrastructure – the malicious servers that send out updates and new directions…
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CISA warns of Fast Flux DNS evasion used by cybercrime gangs
CISA, the FBI, the NSA, and international cybersecurity agencies are calling on organizations and DNS providers to mitigate the “Fast Flux” cybercrime evasion technique used by state-sponsored threat actors and ransomware gangs. Although the technique isn’t new, its effectiveness has been documented and proven repeatedly in actual cyberattacks. How Fast Flux helps with evasion Fast Flux is a DNS technique used for evading…
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Instagram Finally Lets You Fast Forward Those “Long” Reels
Thanks to TikTok and Instagram Reels, our attention span has gone down the drain. It’s hard to focus on something for more than 30 seconds unless it has Subway Surfers at the bottom. I guess the folks at Instagram might also be suffering through the same plot, which is why they are now rolling out the ability to fast-forward Reels.…
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These $140 iPads Are Perfect for Work, but Selling Out Fast
TL;DR: Get a refurbished iPad 7th Gen and faux leather case for $139.99 while supplies last — fewer than 50 are left in stock (reg. $249.99). Not every business needs top-of-the-line tech. Sometimes, practical and affordable wins the race. If you or your team need affordable tablets, consider shopping refurbished devices. You’ll save hundreds of dollars and help out the…
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Organizations urged to act fast after GitHub Action supply chain attack
More than 20,000 organizations may be at risk following a supply chain attack affecting tj-actions/changed-files GitHub Action. GitHub Actions is a continuous integration and continuous delivery (CI/CD) service that enables developers to automate software builds and tests. Workflows are triggered by specific events, for example when new code is committed to the repository. Used in more than 23,000 repositories, tj-actions/changed-files…
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How to disable Fast Startup on Windows 11, 10
To disable Fast Startup on Windows 11, open Control Panel System > Hardware and Sound > Power Options > Choose what the power button does, click on “Change settings that are currently unavailable,” turn off “Fast Startup,” and click “Save.” Alternatively, open Command Prompt (admin) and run the “powercfg /h off” command to turn off Fast Startup. It’s also possible to disable…
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