fitness
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Blog
Is Apple Fitness+ Worth It?
But the platform isn’t necessarily a good fit for everyone. Yael Grauer, a program manager at CR specializing in cybersecurity, tried it out and says she was disappointed by the lack of comprehensive training programs, like a cohesive long-term program to build strength. The Custom Plan feature does feed you a personalized schedule of workout videos, but they don’t build to…
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How Ditching My Fitness Watch Changed the Way I Run
I gave up wearing an Apple Watch about three marathons ago. Fitness watches are fantastic tools for most runners, but they’re not for me—especially when I’m not training for a specific race. It turns out that, for me, there’s a distinct freedom in running without a training plan. After years of following structured programs with specific paces, distances, and workout…
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Boxing Fitness Simulator Codes (February 2025)
Update: added new Boxing Fitness Simulator Codes on February 12, 2025 Boxing in real life requires a lot of training and it is no different in Roblox. In Boxing Fitness Simulator, your target is to train hard, get fit, and fight the strongest boxers. To get to that level, you will need a lot of cash and boosts. Well, you…
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You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
Two reasons running is so popular? It’s an accessible and affordable hobby. A good pair of the best running shoes and a sprinkle of motivation are all you need, which is when a sound warm-up routine comes in. When searching for ways to warm up for a run, you’ll find many routines — but here’s one for the colder, winter…
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Which Fitbit Fitness Tracker or Smartwatch Should You Buy?
The line between a basic fitness tracker and a smartwatch has blurred in recent years within Fitbit’s lineup, too. Fitness trackers tend to be designed for basic monitoring of health metrics, like your steps and sleep, though some offer more advanced sensors and features like heart rhythm monitoring and built-in GPS. Smartwatches, by comparison, tend to have larger displays with…
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I never keep my fitness resolution — here’s how I’m planning to change that with micro workouts in 2025
I’m not someone who generally struggles to find the motivation to exercise in general — I run most days and enjoy cycling too — but I’ve never managed to get into a routine where I do regular strength training, despite it being my one and only New Year’s resolution to do so in recent years. Strength training is important for…
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Apple Fitness Plus and Strava collaborate with a new integration
Apple Fitness Plus is getting a fresh makeover in the Strava app. The two companies just announced they’re collaborating to revamp how Fitness Plus integrates with the popular fitness community, which includes more detailed workout summaries, Strava athletes appearing in Fitness Plus content, and a free three-month trial to the service for Strava subscribers. Starting today, you’ll be able to…
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How to Write SMART Goals That Actually Help You Reach Your Fitness Dreams
If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t translated them into the limited, pass-fail box-checking of a SMART goal. But that doesn’t mean SMART goals are useless. You really need two types of goals: Dream Goals to inspire and motivate you, and SMART goals, which…
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3 Fitness Gadgets That Will Make Your New Year’s Resolutions Fun
New Year’s resolutions can be difficult to stick to. Luckily, these handy tech ideas can help you stay focused on your goals. Fitbit Fitbit Versa 4 A Fitness and Sleep Tracker Apple Apple AirPods 4 A Pair of Wireless Earbuds RENPHO Renpho Smart Scale Keep Track of Progress With a Smart Scale Need Help Keeping Your Resolutions? These Tech Gadgets…
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The First Five Things You Should Do With Your New Garmin Fitness Watch
We may earn a commission from links on this page. Garmin watches are fantastically powerful tools, but they can also be a bit complicated to figure out. No other brand has as many different settings, spread over as many different menus. If you’re settling into a new watch, let me help you find the first few things you should customize…
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