fitness
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Blog
I never keep my fitness resolution — here’s how I’m planning to change that with micro workouts in 2025
I’m not someone who generally struggles to find the motivation to exercise in general — I run most days and enjoy cycling too — but I’ve never managed to get into a routine where I do regular strength training, despite it being my one and only New Year’s resolution to do so in recent years. Strength training is important for…
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Apple Fitness Plus and Strava collaborate with a new integration
Apple Fitness Plus is getting a fresh makeover in the Strava app. The two companies just announced they’re collaborating to revamp how Fitness Plus integrates with the popular fitness community, which includes more detailed workout summaries, Strava athletes appearing in Fitness Plus content, and a free three-month trial to the service for Strava subscribers. Starting today, you’ll be able to…
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How to Write SMART Goals That Actually Help You Reach Your Fitness Dreams
If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t translated them into the limited, pass-fail box-checking of a SMART goal. But that doesn’t mean SMART goals are useless. You really need two types of goals: Dream Goals to inspire and motivate you, and SMART goals, which…
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3 Fitness Gadgets That Will Make Your New Year’s Resolutions Fun
New Year’s resolutions can be difficult to stick to. Luckily, these handy tech ideas can help you stay focused on your goals. Fitbit Fitbit Versa 4 A Fitness and Sleep Tracker Apple Apple AirPods 4 A Pair of Wireless Earbuds RENPHO Renpho Smart Scale Keep Track of Progress With a Smart Scale Need Help Keeping Your Resolutions? These Tech Gadgets…
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The First Five Things You Should Do With Your New Garmin Fitness Watch
We may earn a commission from links on this page. Garmin watches are fantastically powerful tools, but they can also be a bit complicated to figure out. No other brand has as many different settings, spread over as many different menus. If you’re settling into a new watch, let me help you find the first few things you should customize…
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I’m a Certified Personal Trainer, and These Are My Favorite Fitness Sales That Are Still Live
We may earn a commission from links on this page.Deal pricing and availability subject to change after time of publication. These fitness discounts are among tons of products still on sale after Cyber Monday this year. If you’re interested in the best tech on sale today, see our best Cyber Monday tech deals that are still active page for a…
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The Best Black Friday Deals on Garmin Fitness Watches
We may earn a commission from links on this page.Deal pricing and availability subject to change after time of publication. Garmin watches are among the millions of products on sale for Black Friday this year. If you’re interested in the best tech on sale today, see our best Black Friday tech deals page for a broader view of all the…
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The Best Black Friday Deals on Fitness Equipment
We may earn a commission from links on this page.Deal pricing and availability subject to change after time of publication. Black Friday is upon us—it’s basically a whole season now, not just a day—and the deals are rolling in. I’ll keep updating this post with the best bargains on fitness equipment, but I’ve already found a ton of deep discounts…
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Strava closes the gates to sharing fitness data with other apps
We wanted to provide some additional context around the changes to our API Agreement and the impact for our users and developers. We currently anticipate these changes will impact less than .1% of applications and proactively notified the majority of those affected last week. Enhanced Privacy and User Control Privacy and user control are at the forefront of our platform.…
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I Teach Spin and Wish Everyone Knew These Rules of Group Fitness Etiquette
As a spin class instructor and longtime Peloton fanatic, I am speaking with some authority when I say find people with bad group fitness etiquette extremely annoying, and that I know all the rules they should be following. Now, the last thing I want is to discourage anyone from taking a class, so before I get into the etiquette and…
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