fullbody
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Blog
You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism
Hitting the gym every day isn’t possible for everyone but it also isn’t necessary. Especially not when full-body workouts exist that you can complete anywhere, they target all the major muscle groups and boost your metabolism. Plus, you can use a standard pair of weights if you have some around, or consider picking up a set of the best adjustable…
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Blog
You only need a kettlebell and this 30-minute workout to build full-body muscle and boost your metabolism
Building full-body strength can sound like quite the challenge to undertake but you don’t need to overcomplicate your training to get there. If you’ve got access to one of the best kettlebells and have a spare 30 minutes then we have the perfect starting point for building strength and muscle in your upper and lower body. Kettlebells are an extremely…
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