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This gentle form of exercise reduces your risk of sleep apnea by 10%, study says

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during sleep) being the most common form. A recent study suggests that taking a daily walk can reduce your risk of sleep apnea – and reduce the severity of your OSA overall if you have already been diagnosed. The research, published in the Journal…