Healthiest

Blog

A Guide to the Healthiest Chocolate

Plus, milk chocolate has more added sugars than dark—about 15 grams per ounce. An ounce of 70 percent dark has about 7 grams of added sugars, while 85 percent dark has about 4 grams. Add-ins like caramel or toffee can boost the added sugars content of both types. Nuts, however, add fiber, healthy fats, and antioxidants. Dark chocolate can be…