Healthy
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4 Healthy Twists on Pasta
For the Peanut Sauce1 Tbsp. peanut butter2 tsp. warm water2 tsp. rice vinegar1 tsp. olive oil1 tsp. sesame oil1½ tsp. low-sodium soy sauce½ tsp. honey¼ tsp. garlic, minced For the Pasta1 tsp. olive oil½ cup shredded cabbage½ cup grated carrot ½ cup frozen edamame¾ cup cooked spaghettiSalt and pepper 1. In a small bowl, whisk peanut butter, water, vinegar, olive…
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4 Healthy Twists on Pasta
Red sauce is great, but for a flavor and protein boost, try one of these toppers A bowl of Penne and Tuna With ‘White’ Puttanesca delivers 30 grams of protein. By Stephanie Clarke Pasta can be a fast, budget-friendly, and, yes, healthy meal. It’s typically made from semolina, a type of wheat flour that’s higher in protein than other types.…
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How to Actually Start Eating Healthy
Eating healthy is good for you, no matter who you are or what your goals. You don’t have to be trying to lose weight to eat healthier, for one thing. But it can be tricky to know where to start, so here are your basic guidelines for healthy eating. Fruits, veggies, and protein are some of the easiest places to…
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Get a Healthy Sandwich at Chick-fil-A, Jersey Mike’s, Panera
If you’re headed to a sandwich shop for a quick lunch and looking for the healthiest-sounding option (Maybe a chicken wrap? Or the veggie special?), watch out: Some are actually packed with calories, saturated fat, and sodium. But it’s hard to know that unless you dig for the nutritional info (much of which is buried online). So we checked out…
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4 Healthy Super Bowl Recipes
1 tablespoon olive oil1 medium onion, chopped1 small red bell pepper, chopped8 ounces baby bella mushrooms, chopped1 small zucchini, chopped2 cloves of garlic, minced1 jar (25 ounces) low sodium marinara sauce1 container (16 ounces) low-fat small-curd cottage cheese1 egg white¼ cup grated Parmesan cheese¼ cup parsley leaves8 ounces part-skim mozzarella, cut into cubes¼ teaspoon each salt and pepper9 oven-ready lasagna…
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How to Stock Up on Healthy Pantry Staples
With these on hand, you can always whip up easy, tasty meals and snacks By Catherine Roberts When you need to make a meal or feel like getting yourself a snack but you’re not sure exactly what you want, you could simply go to your pantry or open your fridge to see what’s there. That’s why having the right ingredients…
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Your Healthy Teeth Toolkit – Consumer Reports
Why flossing matters:Use any standard string floss (waxed or unwaxed), floss pick, or interdental cleaning brush. The scientific evidence for flossing is not as strong as it is for brushing: A 2019 Cochrane review found that flossing in addition to brushing may reduce plaque and gingivitis more than brushing alone, but the authors cautioned that the evidence supporting this conclusion…
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How to Create a Healthy Nursery for Your Baby
Open windows for 10 to 15 minutes on good air quality days to refresh your nursery. Take your shoes off at the door. Our shoes track in all kinds of outdoor contaminants: pesticides from parks and lawns, contaminants from industrial areas, PFAS from turf playing fields, and more. Leaving our shoes at the door is a small tip that can…
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4 Healthy Thanksgiving Vegetable Side Dishes
Note: This dish can also serve as a vegetarian or vegan main course. 2 acorn squash (about 1 pound each) 2 tablespoons olive oil, plus more for brushing 2 cloves garlic, minced 1 onion, chopped 1 cup quinoa 2 cups low-sodium vegetable broth ½ cup toasted pecans, chopped ¼ cup dried cranberries 2 tablespoons chopped fresh parsley 2 teaspoons fresh…
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3 Healthy Fall Smoothie Recipes
Apples: One medium apple has around 20 percent of your daily fiber needs if you leave the skin on; the skin is also a source of polyphenols, antioxidants that prevent damage to our cells. Oats: Beta glucan, a soluble fiber in oats, is linked with lower cholesterol and decreased risk of heart disease. Plus, adding oats to any smoothie may…
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