Healthy
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Blog
4 Healthy Thanksgiving Vegetable Side Dishes
Note: This dish can also serve as a vegetarian or vegan main course. 2 acorn squash (about 1 pound each) 2 tablespoons olive oil, plus more for brushing 2 cloves garlic, minced 1 onion, chopped 1 cup quinoa 2 cups low-sodium vegetable broth ½ cup toasted pecans, chopped ¼ cup dried cranberries 2 tablespoons chopped fresh parsley 2 teaspoons fresh…
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Blog
3 Healthy Fall Smoothie Recipes
Apples: One medium apple has around 20 percent of your daily fiber needs if you leave the skin on; the skin is also a source of polyphenols, antioxidants that prevent damage to our cells. Oats: Beta glucan, a soluble fiber in oats, is linked with lower cholesterol and decreased risk of heart disease. Plus, adding oats to any smoothie may…
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