Hip
-
Blog
Best Mattresses for Hip Pain
Certain positions can put extra strain on your hip, so it’s a good idea to be deliberate about the way you sleep. You’ll want to avoid sleeping on your stomach. Michelle Drerup, director of behavioral sleep medicine at the Cleveland Clinic Sleep Disorders Center, says this position forces the spine into an unnatural curve and can put significant strain on…
Read More » -
Blog
The Best Padding to Use for Hip Thrusts
We may earn a commission from links on this page. Hip thrusts are not only a great exercise for your glutes (aka butt), they’re also a great confidence-builder—most of us can learn to hip thrust a lot of weight once we get the hang of the exercise. This success brings a small problem, though: How do you lift all that…
Read More »
