hips
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Blog
Stiff hips? Personal trainer says this is the one exercise you should do to unstick them and boost flexibility
My warm-up routine averages about 15 minutes, and I usually focus on gently increasing the range of motion around my joints using a series of simple, beginner-friendly mobility exercises. For a lower-body workout, that might include some hip rolls, dynamic frog pose, or one of my all-time favorites — the “World’s Greatest Stretch.” There’s one exercise I haven’t shared, which…
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Blog
These 5 moves promise to release tension in your back and hips — here’s what happened when I tried them
Building full-body strength is something I’ve been focusing on for more than 10 years. If I’m not in the gym strength training and ticking off barbell squats or deadlifts, I’m discovering new Pilates classes or trying functional training programs like Pvolve to help carve out muscle strength and stability. Couple this exercise plan with my very sedentary job as a…
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