Inflammation

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    4 Ways to Reduce Inflammation

    Foods that promote inflammation include processed foods, such as refined grains (like white bread), deli meats and hot dogs, deep-fried foods, and sodas and other foods high in added sugars. In a 2020 analysis of 15 studies published in the journal Medicine, researchers found that people who ate the most pro-inflammatory foods had a 41 percent increased risk of developing…

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