Ishaped

Blog

I tried the viral I-shaped mouth tape to improve my sleep and I’ll never wear it again — here’s why

Mouth taping is a sleep trend which took social media by storm in 2024. Largely, this viral practice has not really died down with the internet divided in opinion about how it impacts sleep. It involves taping your mouth shut to encourage breathing through the nose when you sleep which can potentially help with issues like dry mouth, snoring and…