Kefir

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I drank the viral gut health drink Kefir for a month — here’s what happened to my body

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns out your gut is kind of a big deal. So lately, I’ve been diving into all things fermented (a big green flag ingredient for…