Legs
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Blog
Forget the gym — this 10-minute Pilates workout sculpts strong legs in 9 exercises
As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises. All you’ll need is your bodyweight…
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Blog
Is It Bad to Sit With Your Legs Crossed?
However, crossing your legs at the knees or having one ankle crossed over a knee for extended periods of time has been associated with temporary elevations in blood pressure, poor posture, and chronic musculoskeletal pain, says Max A. Fitzgerald, MD, an assistant professor of physical medicine and rehabilitation at Rush University Medical Center in Chicago. It can pull your pelvis…
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