metabolism
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Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
One of the most important features of any workout is accessibility. If you don’t have the space, time or equipment needed to do a particular workout, then you’re not going to do it. That’s why this 15-minute full-body standing workout from fitness trainer Maddie Lymburner is worth highlighting. You don’t need any equipment to do the workout, which only takes…
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You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism
Hitting the gym every day isn’t possible for everyone but it also isn’t necessary. Especially not when full-body workouts exist that you can complete anywhere, they target all the major muscle groups and boost your metabolism. Plus, you can use a standard pair of weights if you have some around, or consider picking up a set of the best adjustable…
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Take it from a personal trainer — this 20-minute walking workout builds strength and boosts your metabolism without weights
I’m a big fan of a good, long walk. Whether I’ve got 10 minutes or two hours, I’m always keen to lace up a pair of sneakers and get outdoors to stretch my legs. The benefits of walking are well-documented, improving your physical and mental wellbeing while remaining accessible, low-impact and enjoyable. A walk can be five minutes to the…
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You only need a kettlebell and this 30-minute workout to build full-body muscle and boost your metabolism
Building full-body strength can sound like quite the challenge to undertake but you don’t need to overcomplicate your training to get there. If you’ve got access to one of the best kettlebells and have a spare 30 minutes then we have the perfect starting point for building strength and muscle in your upper and lower body. Kettlebells are an extremely…
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