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Changing this setting on your phone can give you an extra 17 minutes of sleep a night and make your brain younger – here’s how
From doom scrolling eating into sleep time to blue light suppressing sleepiness, it’s well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, keeping your phone’s internet connection switched off could bag you an extra 17 minutes of sleep a night and boost your brain health. Thanks to the glymphatic…
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You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
Two reasons running is so popular? It’s an accessible and affordable hobby. A good pair of the best running shoes and a sprinkle of motivation are all you need, which is when a sound warm-up routine comes in. When searching for ways to warm up for a run, you’ll find many routines — but here’s one for the colder, winter…
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How to Fix Network Jitter (for Good) in Under 10 Minutes
If you’re experiencing choppy phone or video calls, pixelated conferencing, or disjointed VoIP audio connections, your network jitter may very well be above acceptable levels. Jitter refers to the variation in the arrival times of data packets across a network. There is always going to be a little variation, but if the jitter rate is too high, you will experience…
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8 Video Production Templates You Can Use in < 30 Minutes
Video marketing is challenging — there are numerous steps for a single piece of content, from ideation and writing the script to editing, visuals, and packaging. Working with other people adds even more complexity. Whether you’re working with a team or by yourself, the right video production template will help you stay organized and consistent. These are the best templates…
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Fix Dropped Calls in Two Minutes or Less With These Tweaks
I can’t stand dropped calls. I bet you feel the same way. Here’s the good news is — it’s usually pretty easy to fix dropped calls. This post walks you through every potential fix I know. I’ve used most of these fixes myself — and they work. Sometimes you have to try a few different methods to find the one…
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You only need 2 dumbbells and 30 minutes to build muscle all over and strengthen your core
You can get a lot of things done within 30 minutes, including a full-body high intensity resistance training (HIRT) workout which will work just about every muscle in your body. Using just a pair of the best adjustable dumbbells, this high-intensity muscle-building routine is created Dan, one-half of the YouTube fitness duo Tiff x Dan. This particular sweat session is…
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A cyber criminal group behind an MFA bypass operation promised hackers “profit within minutes” – they’re now facing lengthy jail sentences
Three men have pleaded guilty in a UK court after operating a website assisting cyber criminals to bypass multi-factor authentication. The group, composed of Vijayasidhurshan Vijayanathan, Callum Picari, and Aza Siddeeque, ran the OTP[.]Agency site between September 2019 and March 2021, when the page was shut down. During this period, the NCA suggested the trio could have made as much…
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Boost your mobility and ease tension in just 10 minutes with this stretching routine
Maintaining good levels of mobility isn’t just nice to do — it’s a necessity, especially when you consider how important good mobility is in reducing the risk of injury, keeping your joints healthy and helping you go about your everyday tasks with ease. Nowadays, many of us spend far too long sitting and not enough time standing. But mobility exercises,…
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