minutes
-
Blog
‘The White Lotus’ season 3 finale is a whopping 90 minutes — and it can save what’s been a very uneven stay
“The White Lotus” season 3 has been … well, let’s be honest, it’s been an uneven stay at the resort this time around. There have been some wild moments. The show’s focus on the excesses and unhinged behavior of those with more money than sense is a hallmark of the murder mystery show, and this season’s wealthy hotel guests have…
Read More » -
Blog
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires minimal equipment. There’s no need for a ballet barre…
Read More » -
Blog
You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
You don’t need access to a gym or a lot of equipment at home to get a quality workout done. All you really need is a little bit of space, the motivation and the right workout to follow. This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have…
Read More » -
Blog
I tried the alpha bridge sleep method and fell asleep in 10 minutes
From mindful breathing to meditations and visualizations, countless sleep methods circulate social media, promising to help you relax and fall asleep fast. While maintaining good sleep hygiene and sticking to a calming nighttime routine should be your first ports of call when you’re looking to enhance your rest, specific sleep methods can give a much needed helping hand to drift…
Read More » -
Blog
Changing this setting on your phone can give you an extra 17 minutes of sleep a night and make your brain younger – here’s how
From doom scrolling eating into sleep time to blue light suppressing sleepiness, it’s well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, keeping your phone’s internet connection switched off could bag you an extra 17 minutes of sleep a night and boost your brain health. Thanks to the glymphatic…
Read More » -
Blog
You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
Two reasons running is so popular? It’s an accessible and affordable hobby. A good pair of the best running shoes and a sprinkle of motivation are all you need, which is when a sound warm-up routine comes in. When searching for ways to warm up for a run, you’ll find many routines — but here’s one for the colder, winter…
Read More » -
Blog
How to Fix Network Jitter (for Good) in Under 10 Minutes
If you’re experiencing choppy phone or video calls, pixelated conferencing, or disjointed VoIP audio connections, your network jitter may very well be above acceptable levels. Jitter refers to the variation in the arrival times of data packets across a network. There is always going to be a little variation, but if the jitter rate is too high, you will experience…
Read More » -
Blog
8 Video Production Templates You Can Use in < 30 Minutes
Video marketing is challenging — there are numerous steps for a single piece of content, from ideation and writing the script to editing, visuals, and packaging. Working with other people adds even more complexity. Whether you’re working with a team or by yourself, the right video production template will help you stay organized and consistent. These are the best templates…
Read More » -
Blog
Fix Dropped Calls in Two Minutes or Less With These Tweaks
I can’t stand dropped calls. I bet you feel the same way. Here’s the good news is — it’s usually pretty easy to fix dropped calls. This post walks you through every potential fix I know. I’ve used most of these fixes myself — and they work. Sometimes you have to try a few different methods to find the one…
Read More » -
Blog
You only need 2 dumbbells and 30 minutes to build muscle all over and strengthen your core
You can get a lot of things done within 30 minutes, including a full-body high intensity resistance training (HIRT) workout which will work just about every muscle in your body. Using just a pair of the best adjustable dumbbells, this high-intensity muscle-building routine is created Dan, one-half of the YouTube fitness duo Tiff x Dan. This particular sweat session is…
Read More »